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Anxiety Self-help Guide

2022 | colour pencil | zine

Take a few slow, deep breaths.

Eat well.

Have a cup of tea.

Start with small steps.

Don't forget to cuddle and smell cats.

Take a social media break.

Learn from nature.

Release Endorphins.

Listen to rain sounds.

Warm yourself by baths or sunbaths.

Understand the situation objectively.

Write a gratitude journal.

SHIH
CHIA

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Picture Book｜繪本

They all said let it be
Courage is...
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Zine｜小書

Anxiety self-help guide
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